Let’s talk about falls
The risks of falls at home. Seniors and families are often quite worried about falls, and with good reason. A review of current literature on this subject indicates...
Advance Care Planning Info Sessions CANCELLED
Planning ahead. CANCELLED Come along and find out about the importance of Advance Care Planning. During this session we discuss health care preferences with your loved ones,...
Let’s talk finding companionship after sixty
The importance of friendships. No matter your age, nobody wants to be lonely. However finding friends, companionship or love after 60 can be a challenge for many. Thinking...
Let’s talk Sundowning
What is sundowning? You may not be familiar with the term sundowning, also known as “late-day confusion”. Sundowning is not a disease, it is a symptom of mid-stage to...
Let’s talk scams
What to look out for. It’s getting harder to spot a scam. Scams target people of all ages however, seniors are more likely to be targeted. Scammers perceive...
Let’s talk yoga
Benefits of yoga Yoga is enjoying a resurgence not seen since the 1970s. This ancient practice has many benefits for people of all ages, shapes and sizes. Don’t...
Let’s talk mindfulness
Balance, focus, presence. Do you want to incorporate more balance, peace and happiness into your life? If the answer is yes, have you ever thought about looking into...
Our latest Annual Report
Catch up on the year that was 2018/2019! Our Annual Report brings together our greatest achievements and results for the 12 month period 1 July 2018 to 30...