Let’s talk Sundowning
What is sundowning? You may not be familiar with the term sundowning, also known as “late-day confusion”. Sundowning is not a disease, it is a symptom of mid-stage to...
Let’s talk scams
What to look out for. It’s getting harder to spot a scam. Scams target people of all ages however, seniors are more likely to be targeted. Scammers perceive...
Let’s talk yoga
Benefits of yoga Yoga is enjoying a resurgence not seen since the 1970s. This ancient practice has many benefits for people of all ages, shapes and sizes. Don’t...
Let’s talk mindfulness
Balance, focus, presence. Do you want to incorporate more balance, peace and happiness into your life? If the answer is yes, have you ever thought about looking into...
Our latest Annual Report
Catch up on the year that was 2018/2019! Our Annual Report brings together our greatest achievements and results for the 12 month period 1 July 2018 to 30...
Gloucester Seniors Series
Information Sessions Join us as we host a series of Seniors Sessions on a variety of dates over the next year at Gloucester Senior Citizens Centre. Our series...
Let’s talk about grief
Part 1 - What don't we know. Have you ever considered the varying degrees and ways you, or someone you know, might feel and express grief? Perhaps you...
Let’s talk about sleep
Sleep – are you having trouble? Sleep, in particular the lack thereof, takes up a lot of our thoughts and conversations. For most of us, quality restorative sleep...