Hosted by Kylie Jacques and Michelle Payne, Season Two will cover ten topics and be full of special guests covering a wide range of topics to keep seniors happy and healthy. Don’t forget to email us your topic suggestions to letstalkseniors@anglicancare.com.au
Remember to share our podcast with your friends – they want to be hip too!
It may be more important than ever before to strengthen our immune systems. Nurse Practitioner Janean Cole thinks it’s incredibly important. In this episode, Janean shares her knowledge of what your immune system needs to be healthy and just as crucial, what diminishes your immune system. If you are worried about Coronavirus and flu – don’t miss this episode. TAKE A LISTEN
Maintaining your flexibility can become more challenging on the other side of 60. In this episode we talk to a Yoga expert, Kym from Yogic Wisdom about the benefits of yoga on a mature body and mind. Listen in and you’ll be inspired to begin your journey to bending like you’re made out of elastic rather than stone. TAKE A LISTEN
Whilst some brief feelings of dizziness or disequilibrium are normal, more intense and longstanding symptoms can affect your quality of life. In this episode we speak to Natalie Pulsford, of Pulsford Physio, a Specialist Musculoskeletal Physiotherapist* and Vestibular Physiotherapist, and share with you her expert knowledge on this topic. TAKE A LISTEN
In this episode we explore some of the initiatives which are helping our communities become more Dementia friendly and discover how you can access them. Our special guest, Karen Freeman, who is very experienced at working with those with Dementia, will be sharing her insight and tips. Small acts can make a big difference. Together we can all support people with dementia to remain included, accepted and connected. TAKE A LISTEN
