Are you looking for something new to do that is fun and at the same time improves overall health and wellbeing? Then you might want to look at Spin Poi.
What is Spin Poi?
Poi is a form of physical exercise through gentle movement. Poi is the name of the weighted object on the end of a flexible cord that you spin in circles around your body. It is believed that Poi originally came from the Māori, indigenous people of New Zealand. Today, Poi continues to play an essential role in Māoridom and across the globe as a form of performance, play, and fitness.
Why is Spin Poi good for seniors?
Poi is an activity for all fitness levels that fosters laughter and social interaction when performed in groups. Poi is a gentle exercise through the movement of the Poi from a seated or standing position. It increases cognitive activity and keeps the mind engaged.
The benefits of Spin Poi?
Spin Poi conducted a clinical trial on older adults’ physical and cognitive function after playing Poi for one month. The results were awe-inspiring, with significant improvement in three main areas, balance, grip strength, and attention.
1. Balance – strengthening your core means less chance of instability and falls.
2. Grip strength – an overall health indicator in older adults. It can affect daily activities such as getting dressed to driving a vehicle.
3. Attention – concentration is an essential cognitive function that allows us to perform everyday tasks such as reading, studying, cooking and craft activities.
If you think you would like to look into how you can get started and even make your own Spin Poi in as little as 2 minutes, go to https://spinpoi.com/.